Masters of Fitness

Masters of Fitness Podcast Ep. 9 “The CrossFit Games”

On this weeks episode Nick Schwartzenburg will be joining us as we preview the upcoming 2019 Reebok CrossFit Games.
- Preview the Events/Workouts
- Who is favorite to win
- The CrossFit Community/Lifestyle
- Recent Changes to the Games
 

Masters Of Fitness Ep. 8 “The Mind of a Bodybuilder”

Former University of Houston Football standout and Pro Bodybuilder Marlon Foots will be joining the show Sunday night to talk to us about his journey in fitness and life.
From getting his pro card to weight gain and his journey back to the stage.
He will be giving advice on proper diet, workouts, and supplementation.

Master oF Fitness Ep. 7 "A Coaches Mentally" Ft. Chris Jordan

Former Sam Houston State University standout and current Hitchcock HS Head Basketball Coach will be joining us to discuss how he gets his players ready for the season mentally and physically.
What does it take to me a top level athlete?

Masters of Fitness Ep. 6 “The Modern Day Renaissance Woman”

Masters of Fitness Ep. 6 “The Modern Day Renaissance Woman”
Our guest this week will be Jillian Fertig, discussing what it takes to compete in a Bodybuilding Competition and give us a brief insight into her fitness world.
Jillian Fertig is a morning anchor and producer for KFDM 6 News and FOX4 Beaumont. She grew up in Midlothian, Texas, graduated from Arizona State.
In her spare time, she is passionate about health, fitness and nutrition. She just competed in her second bodybuilding competition and has plans for more.
She also loves sharing her passion for fitness by teaching ground yoga classes and aerial yoga classes in her spare time. If she’s not in the newsroom or at the gym, you can find her in the sky (literally!) or at the bottom of an ocean (also literally!). She’s a USPA licensed skydiver and just recently became a certified SCUBA diver.
You can connect with her on Facebook at JillianFertigTV, Twitter @JillianFertig, or IG @jillian.fertig

Masters of Fitness Episode 5 "Crossfit"

Today we will be talking about everyone's favorite sport CROSSFIT

What are the benefits?

What are the myths?

What are the downsides?

Is CrossFit right for you?

Mintues in Health Series #2 "The Uncommon Benefits of Squatting"

Today we will cover some of the major benefits of squatting that you may not be aware of.

Minutes in Health Series #1 "Intermitting Fasting"

In our 1st episode of MoF Minutes in Health Series we are discussing Intermitting Fasting. We briefly cover the different types of fasting, the health benefits, and even break down the science of Intermitting Fasting. Download and Subscribe

Episode 3 with Tyler Troutman "Mental Toughness"

Our guest today is Tyler Troutman, discussing how to maintain your mental edge while balancing a busy schedule.

Episode 2 with Jermy Fermo "Fitness Myths and How to Improve Your Running"

Part 1

"Fitness Myths and Misconceptions"

We are laying to rest all the outdated bro Science myths about fitness

 

Part 2

Interview with Jeremy Fermo 

He will be with us to discuss running and how it plays an important role in his life. Also, he will be giving us a rundown of the running community here in SETX